Olive oil is one of the most popular edible oils. It is made by pressing the fresh olive fruits of the olive tree. Olive trees are grown in places like- Spain, Italy, Greece, and California. Olive oil is popular in Mediterranean and European dishes and also in the kitchen all over the world.

We find olive oil in a variety of styles in the market. These styles differ according to some conditions like- the process of oil is extracted, the type of olive is used and many more. Extra virgin olive oil is very popular as a cooking oil due to its health benefits. Especially Morocco gold olive oil becomes a very popular cooking oil due to its exclusive qualities. Olive oil can be considered a superfood.

Extra virgin olive oil is very flavorful and tasty. It is higher in cost because it is chemical-free means it is typically cold-pressed. It can enhance the taste of food. Here are some popular recipes using olive oil-

Crisp rosemary with olive oil flatbread-

• Preheat the oven to 220C/450F
• Make a mixture of flour, chopped rosemary, bicarbonate of soda, and salt. Add some water and oil.
• Stir it for 4-5 minutes until a dough forms.
• Divide the dough into 3 pieces
• Bake it for 8-10 minutes until it turns pale golden and browned.

Brussels sprouts with olive oil and pecorino-

• Rinse the sprouts
• Pat dry with kitchen roll
• Add olive oil and salt
• Toss it well
• Add lemon juice and black pepper to the mixture before serving.

Spaghetti with olive oil, chili, and garlic-

• Boil the spaghetti with plenty of water
• Add salt to it
• Add olive oil to the pan
• Add chili and chopped garlic
• Stir it for 2 minutes
• Add spaghetti
• Mix it well for 3 minutes
• Add sauce before serving.

Olive oil Biscuit-

• Make a dough with flour, sugar, and bicarbonate soda.
• Add egg and milk
• Add olive oil, vanilla, and lemon zest
• Let the dough rest for 24 hours
• Preheat the oven to 170C/340F gas mark
• Divide the dough into 3-4 balls
• Bake the balls for 8-10 minutes, until it turns golden brown.

Olive oil chicken-

• Marinate the chicken with crushed garlic, salt, lemon zest, juniper, and peppercorn.
• Preheat the oven to 150C/ 300F gas mark.
• Add olive oil to the casserole
• Add the chicken and cover it.
• Cook it for 2 hours until it is ready to serve.

Conclusion

So, there are lots of delicious dishes that can be made by using olive oil. Olive oil can be used in continental dishes. It can help to enhance the taste of food and the quality of food. We can make various types of delicious but low-calorie dishes by using olive oil. Olive oil can increase our daily life food value. It can protect us from various types of diseases like- heart disease, skin disease, hypertension, colon cancer, etc. Especially extra virgin olive oil helps us to maintain a healthy life. We should use olive oil for cooking to keep ourselves fit and healthy.

Keith D. Kosco is a single father of two who enjoys golfing, swimming, and physical exercise. Keith D. Kosco is also interested in keeping his mind as fit as his body and understands how important it is to keep a sharp mind.

Keith D. Kosco explains that while it is important to be physically fit to keep your body in a good working condition, not to mention it is necessary to chase after children. That the mind is equally important and needs to be fit. Below is a list of things you can do to keep your mind as fit as your body.

If you subscribe to a newspaper, complete the crossword puzzles on a daily basis. They normally become increasingly complex as the week progresses, ending in the most difficult puzzle being revealed on the final day. If you don’t subscribe to a newspaper, you may find numerous unlimited crossword puzzles on the internet instead.

Keith D. Kosco found that reading kept his mind fit. Many people would prefer to watch TV, which can also be good if the show or movie requires you to use your thinking skills. But there are a lot of things worth reading to reap the benefits. Keith D. Kosco said read whatever you can get your hands on, books, periodicals, on the backs of cereal boxes. Reading keeps your brain active while also providing opportunities to learn new things. It is, however, a distinct advantage when your reading has some substance to it.

Play games such as scrabble, sudoku, or online word games and puzzles, even a simple game will require you to use some critical thinking skills. Puzzles word puzzles are great and so are jigsaw puzzles. Keith D. Kosco suggests that any activity, even a new hobby, can improve your mental abilities.

There are several benefits of having a healthy, sharp mind. Keith D. Kosco explains it can reduce stress or even teach you the skills needed to work through stress or prevent it, which would mean you’re learning to compartmentalize. This is something few people can do, unfortunately, and everyone needs to be able to do. Keith D. Kosco said when you think about compartmentalizing, think about a doctor and all the horrific things they may see or do in one single day – if they can not compartmentalize and have a fit brain, that could be disastrous for them and their patients. So, think like a doctor!

Keith D. Kosco says the best and easiest way to keep your body and mind fit is to do something you enjoy, such as walking, riding a bike, hiking, things that do not require much physical or mental effort, and while you are exercising, your body spends some time daydreaming this will help keep your mind fit.